Weigh In record (no journal entry) for 16 September 2018
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44.9 kg
Lost so far: 3.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1943 kcal
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Fat: 74.17g | Prot: 165.00g | Carbs: 161.95g.
Breakfast: 金潤益 黑芝麻粉, 水煮蛋, 健成牧場鮮奶. Lunch: 小黃瓜, 新東陽 水煮鮪魚片, 水煮蛋, 紅蘿蔔, 馬鈴薯（水煮，加鹽）. Dinner: 泡菜, 黃豆芽, 紅蘿蔔, 牛腱, 植物油, 茭白, 植物油, 吳郭魚. Snacks/Other: 馬可先生 芝麻軟法雜糧麵包. more...
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Gaining 2.1 kg a Week
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