Weigh In record (no journal entry) for 16 September 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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692 kcal
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Fat: 30.31g | Prot: 41.28g | Carbs: 63.81g.
Breakfast: Simbat Hudri Hurma, Pınar Süzme Peynir, Uno Çavdarlı Ekmek, Sütaş Meyveli Yoğurt. Lunch: Tereyağı veya Şekerli Kurabiye, Haşlanmış Yumurta. Dinner: Tavuk Şiş. more...
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Losing 1.4 kg a Week
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