Weigh In record (no journal entry) for 16 September 2018
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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536 kcal
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Fat: 21.67g | Prot: 20.83g | Carbs: 63.07g.
Breakfast: Магнит Сыр Маасдам, Сливочное Масло, Бурже Хлеб Многозерновой, Каша Пшенная на Молоке. more...
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Losing 0.7 kg a Week
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