Weigh In record (no journal entry) for 16 September 2018
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1493 kcal
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Fat: 63.02g | Prot: 97.42g | Carbs: 131.14g.
Breakfast: Grafschafter Pfunds-Schnitten, Rama 100% Pflanzlich, Nescafe Crema Latte, K-Classic H-Vollmilch 3,5% Fett, REWE Frühlingsrolle mit Feinem Gemüse. Lunch: Баклажаны Тушеные, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Баклажаны Тушеные, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: K-Classic Emmentaler Am Stück, Чай с Лимоном, Alesto Datteln Deglet Nour, K-Classic Emmentaler Am Stück, REWE Bio Himbeeren, Milbona Quark 20%. more...
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Losing 0.7 kg a Week
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achkasova-96's Weight History
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