Weigh In record (no journal entry) for 16 September 2018
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1705 kcal
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Fat: 119.64g | Prot: 102.14g | Carbs: 56.47g.
Breakfast: 방탄커피. Lunch: 야채스튜 (고기없이), 육계장, 이즈니 무염 버터, 단호박찜, 쇠고기 스테이크. Dinner: 이즈니 무염 버터, 계란후라이, 야채스튜 (고기없이). Snacks/Other: 아몬드. more...
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Gaining 1.4 kg a Week
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