Weigh In record (no journal entry) for 16 September 2018
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81.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2184 kcal
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Fat: 66.11g | Prot: 102.48g | Carbs: 287.90g.
Breakfast: 이즈니 가염버터, 아메리카노, 녹색 올리브, 미주라 토스트, 삶은 계란. Lunch: 연어초밥, 연어초밥. Dinner: 돼지고기 볶음밥, 고기와 또는 새우넣은 야채와 월남쌈. more...
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Losing 2.1 kg a Week
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