Weigh In record (no journal entry) for 16 September 2018
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72.7 kg
Lost so far: 8.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1475 kcal
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Fat: 39.81g | Prot: 92.48g | Carbs: 182.38g.
Breakfast: Вареное Яйцо, Гороховая Каша, Творожная Запеканка, Творожная Запеканка. Lunch: Макдоналдс Вафельный Рожок, Шаурма, Макдоналдс Вафельный Рожок. more...
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Losing 3.2 kg a Week
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