Weigh In record (no journal entry) for 16 September 2018
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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2173 kcal
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Fat: 91.41g | Prot: 127.32g | Carbs: 213.40g.
Breakfast: Isolate, Картофель Фри. Lunch: Воздушный Шоколад Белый Пористый, Светлый Тунец (в Воде, Консервы), Огурец (с Кожурой), Помидоры. Dinner: Estrella Чипсы Сметана и Нежный Сыр, Lay's Картофельные Чипсы со Вкусом Сыра, Окей Бургер с Говядиной. Snacks/Other: Яблоко Желтое. more...
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1976 kcal
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Exercise:
Circuit Training - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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