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조 : 차전자피6.아메리카노240 = 30Kcal
중 : 오뎅구이200.두부200.양배추찜150.쌈장10 = 470Kcal
석 : 두부250.단호박200.양배추찜150.쌈장10.삶은계란2개 490Kcal
금일 총량 990Kcal
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76.1 kg
Lost so far: 43.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1085 kcal
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Fat: 43.84g | Prot: 76.86g | Carbs: 108.60g.
Breakfast: 파마젠 Morning Fiber. Lunch: 해찬들 사계절 쌈장, 오뎅, 양배추찜, 두부. Dinner: 찐단호박, 두부, 양배추찜, 해찬들 사계절 쌈장, 구운계란. Snacks/Other: 귀리, 아메리카노. more...
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Losing 1.4 kg a Week
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ltm23000's Weight History
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