Weigh In record (no journal entry) for 16 September 2018
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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934 kcal
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Fat: 35.57g | Prot: 36.25g | Carbs: 120.05g.
Breakfast: Martabak Manis. Lunch: Buah Anggur, Buah Anggur, Tahu Goreng, Wortel Bayi, Sate Ayam, Sate Ayam, Sate Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Garuda Chocolatos Wafer Roll, Nextar Brownies Cookies. more...
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Losing 2.1 kg a Week
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ryanad80's Weight History
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