Weigh In record (no journal entry) for 16 September 2018
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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884 kcal
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Fat: 49.44g | Prot: 40.51g | Carbs: 81.07g.
Lunch: Rendang, Susu Kedelai, Bango Kecap Manis, Selai Kacang Halus (dengan Garam), Lontong, Tahu Goreng, Kerupuk Makanan Ringan, Gula Pasir, Kunyit, Kiranti Kiranti Original. more...
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Losing 2.8 kg a Week
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unyilbawell's Weight History
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