Weigh In record (no journal entry) for 16 September 2018
|
49.9 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
981 kcal
|
Fat: 14.02g | Prot: 42.80g | Carbs: 163.57g.
Breakfast: 키위 열매, 파리바게트 리코타치즈&치킨샐러드. Lunch: 대추, 호두. Dinner: 액티비아 액티비아 업, 다논 액티비아 푸룬, CU 바로먹는 꿀고구마, 세븐일레븐 구운란, 청정원 사브작 바삭한 닭가슴살 오븐구이 오리지널. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haenara97's Weight History
|