Weigh In record (no journal entry) for 16 September 2018
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50.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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946 kcal
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Fat: 35.90g | Prot: 101.09g | Carbs: 50.28g.
Breakfast: Herbalife PRO 20, Herbalife Formula 1 Cookies & Cream. Lunch: Funghi Champignon, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto), Maia Albume d'uovo, Spaghetti al Pomodoro senza Carne. Dinner: Olio Extra Vergine di Oliva, Noci, Petto di Pollo, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Land Pathos Yogurt Colato Greco Mirtilli. more...
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Losing 0.7 kg a Week
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