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99-88-108 ölçülerim mikemmelleşiyor bir ay öncesine göre baya farklı
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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793 kcal
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Fat: 26.52g | Prot: 36.96g | Carbs: 108.93g.
Breakfast: Bal, Mis Süt, Eti Lifalif Yulaf Ezmesi, Şeftali. Lunch: Tam Buğday Ekmeği, Siyah Zeytin. Dinner: Karışık Yeşil Salata, Pide Ekmeği, Erpiliç Tavuk Döner. Snacks/Other: Muz, Bal, Beypazarı Maden Suyu, Yeşil Çay, Limon Suyu. more...
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2029 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 10 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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seymaserdengeçti's Weight History
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