Weigh In record (no journal entry) for 15 September 2018
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1191 kcal
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Fat: 57.44g | Prot: 78.90g | Carbs: 89.50g.
Breakfast: Power One Pasta de Amendoim Integral, Natural Life Biscoito de Arroz Integral, Café com Leite Desnatado, Becel Sabor Manteiga. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Agrião, Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra Grelhada. Dinner: Matte Leão Chá Limão Zero, Ovo Estrelado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Uvas, Leven Pé de Moleque, Kefir de Água, Power One Pasta de Amendoim Integral, Becel Sabor Manteiga, Nestlé Biscoito Nesfit 3 Cereais, Café com Leite Desnatado, Kefir de Água, Iogurte de Kefir. more...
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Gaining 2.1 kg a Week
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SorayaSimoes's Weight History
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