Weigh In record (no journal entry) for 15 September 2018
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1987 kcal
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Fat: 73.23g | Prot: 69.86g | Carbs: 282.81g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Baker's Corner Real Semi-Sweet Chocolate Chips, Happy Farms Shredded Sharp Cheddar Cheese, Peanut Delight Natural Creamy Peanut Butter, Kroger Pure Clover Honey, Kashi 7 Grain Waffles, Thomas' Whole Wheat English Muffin, Great Value Large White Grade A Eggs, Silk Caramel Almond Creamer. Dinner: Kroger Homestyle Marinara Pasta Sauce, Happy Farms Shredded Sharp Cheddar Cheese, Kroger Homestyle Marinara Pasta Sauce, Happy Farms Low Moisture Part Skim Mozzarella, Thomas' Whole Wheat English Muffin. Snacks/Other: Kraft Traditional Caramels, Kroger Apple Cider, Fiber One Protein One Chocolate Fudge Bar, Apples, Nature Valley Peanut Butter Granola Bites. more...
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Losing 4.4 kg a Week
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ohougland1210's Weight History
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