Weigh In record (no journal entry) for 15 September 2018
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89 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1734 kcal
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Fat: 57.68g | Prot: 108.20g | Carbs: 195.27g.
Breakfast: Teh Kotak Teh Kotak. Lunch: Chicken Breast (Skin Not Eaten), Indonesian Vegetable Asem Soup, Nasi Putih. Dinner: Coconut, Nasi Putih, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Teh Kotak Teh Kotak, Myprotein Isolate Whey Protein. more...
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Losing 1.0 kg a Week
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agusliem's Weight History
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