Weigh In record (no journal entry) for 15 September 2018
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1205 kcal
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Fat: 60.87g | Prot: 70.42g | Carbs: 93.95g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Cuscuz (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca Bovina. Snacks/Other: Amendoim, Vitamina De Mamão Banana e abacate, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.7 kg a Week
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