Weigh In record (no journal entry) for 15 September 2018
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71.1 kg
Lost so far: 14.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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389 kcal
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Fat: 15.60g | Prot: 22.41g | Carbs: 41.49g.
Breakfast: Beypazarı Maden Suyu. Lunch: Salatalık, Mayonez, Ketçap, Tahsildaroğlu Ezine Koyun Peyniri, Pınar Light Ton Balığı, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Gaining 1.1 kg a Week
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