Weigh In record (no journal entry) for 15 September 2018
|
75.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
2192 kcal
|
Fat: 51.59g | Prot: 222.39g | Carbs: 215.24g.
Breakfast: Kirkland Signature Leche Deslactosada Light, Arándanos, Optimum Nutrition Gold Whey Protein, Plátano. Lunch: Tía Rosa Tortillinas, Kirkland Signature Turkey Breast Oven Browned, Queso Manchego. Dinner: Brócoli, Pimientos Verdes, Herdez Lomo de Atún en Agua, Naranjas, Peras, Manzana, Jitomate, Zanahoria. Snacks/Other: Pechuga de Pollo a la Plancha, Nestlé Cheerios Manzana Canela, MusclePharm Combat Powder - Cookies 'N' Cream, Huevo, Kirkland Signature Leche Deslactosada Light. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|