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dluisy
Journal
15 Sep 18
dluisy's Journal, 15 Sep 18
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Weigh In record (no journal entry) for 15 September 2018
108.2 kg
Lost so far:
11.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2018:
647 kcal
Fat: 31.84g | Prot: 36.00g | Carbs: 51.84g.
Breakfast:
Walmart Queijo Mussarela, Da Terrinha Tapioca, Café com Leite Integral.
Lunch:
Ovo Cozido.
more...
2636 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 11.9 kg a Week
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dluisy's Weight History
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