Weigh In record (no journal entry) for 15 September 2018
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95.2 kg
Lost so far: 24.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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215 kcal
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Fat: 7.86g | Prot: 22.86g | Carbs: 14.51g.
Breakfast: Bauducco Torrada Multigrãos (3). Lunch: Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Brócolis, Alface. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.8 kg a Week
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Carolllopes's Weight History
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