Weigh In record (no journal entry) for 15 September 2018
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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803 kcal
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Fat: 25.17g | Prot: 63.03g | Carbs: 78.69g.
Breakfast: Café com Leite Integral, Pão Integral, Prezunic Queijo Prato, Peru Deli ou Carne de Peito de Frango. Lunch: Substancia Pavê de Chocolate, Peito de Frango, Quero Feijão Carioca, Substancia Pavê de Chocolate, Tio João Arroz Integral Cozido, Cebolas. more...
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Losing 0.2 kg a Week
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