Weigh In record (no journal entry) for 15 September 2018
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88.3 kg
Lost so far: 10.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2414 kcal
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Fat: 162.64g | Prot: 71.23g | Carbs: 34.85g.
Lunch: Valio Voi, Gouda- tai Edam-juusto, Dulano Chorizo Paprikasalami, Hellmann's Majoneesi, Keitetty Kananmuna. Dinner: Kuohuviini, Punaviini, Lihapullat, Kukkakaalimuussi, Juustokakku keto. more...
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steady weight
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