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😎
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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998 kcal
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Fat: 58.17g | Prot: 86.10g | Carbs: 28.28g.
Lunch: Beyaz Ekmek, Yumurta Omleti. Dinner: Baklava, Izgara Köfte, Izgara Tavuk. more...
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2029 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 2 minutes, Walking (moderate) - 5/kph - 50 minutes, Bathing - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Singing - 17 minutes. more...
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Losing 0.6 kg a Week
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cevdettopuz's Weight History
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