Weigh In record (no journal entry) for 15 September 2018
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110.3 kg
Lost so far: 14.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2731 kcal
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Fat: 81.07g | Prot: 299.90g | Carbs: 188.46g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macaxeira Cozida. Dinner: Patinho Grelhado, Friboi Picanha Grelhada sem Gordura, Lutosa Batata Frita. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Atlhetica Best Whey Chocolate Brownie, Atlhetica Best Whey Double Chocolate, Banana, Morangos, Nestlé Iogurte Natural Desnatado, Tirolez Queijo tipo Cottage. more...
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Losing 1.4 kg a Week
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VitorTrigueiro's Weight History
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