СветланаКалинина's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

73.3 kg Lost so far: 2.4 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

852 kcal

Fat: 38.91g | Prot: 58.96g | Carbs: 65.32g. Breakfast: Nescafe Classic Crema, Омлет, Киржачский Молочный Завод Творожный Продукт с Вишней. Lunch: Растворимый Кофе (из Порошка), Schogetten Темный Шоколад, Десерт, Супчик, Инжир. Dinner: Хариус. Snacks/Other: Био Баланс Кефирный 1%. more...

2086 kcal

Exercise: Standing - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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СветланаКалинина's Journal, 15 Sep 18

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СветланаКалинина's Weight History