Weigh In record (no journal entry) for 15 September 2018
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118.4 kg
Lost so far: 9.2 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1373 kcal
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Fat: 60.21g | Prot: 110.58g | Carbs: 93.80g.
Breakfast: Ovo Cozido. Lunch: Ovo Cozido, Ovo Cozido, Sopa de Legumes, Costeleta de Porco Frita. Dinner: Patinho, Tomates, Pepino (Descascado), Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Jasmine Sou Sweet Maracujá e Chia, Activia Shot Diário Probióticos (Tradicional), Quaker Cookie de Aveia Granola, Batavo Iogurte Naturis Soja Morango. more...
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3506 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jaquegar's Weight History
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