Weigh In record (no journal entry) for 15 September 2018
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77.9 kg
Lost so far: 1.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1072 kcal
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Fat: 50.37g | Prot: 52.75g | Carbs: 105.65g.
Breakfast: Мираторг Рулька Свиная, ФЭГ Салат Капуста с Морковью по-Корейски, Черемушки Полюшко, Кофе с Молоком и Сахаром. Lunch: Солянка Сборная Мясная. Dinner: Вареное Яйцо. Snacks/Other: Нектарины. more...
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Losing 2.2 kg a Week
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Alena.dragan's Weight History
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