Weigh In record (no journal entry) for 15 September 2018
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78.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2905 kcal
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Fat: 104.55g | Prot: 229.50g | Carbs: 234.01g.
Breakfast: MinusL Milch 0,9, Apfel, Novox Protein Boost. Lunch: Rapunzel Hanföl, Body & Fit Smart Protein Chocolate, Knorr Fix für Lachs Sahne Gratin, Sea Gold Pazifik Wildlachsfilet, Knorr Fix für Lachs Sahne Gratin, Body & Fit Smart Protein Banana. Dinner: K-Classic Flakes Pure, IronMaxx Protein Muesli Hazelnut. Snacks/Other: Biotech USA Glutamin, BioBio Datteln Entsteint, Aldi Haferflocken, Honig, Milch 1,5%. more...
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Losing 0.8 kg a Week
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Orton12345's Weight History
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