Weigh In record (no journal entry) for 15 September 2018
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81 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2356 kcal
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Fat: 45.33g | Prot: 147.45g | Carbs: 330.97g.
Breakfast: Arla Mellanmjölk 1,5%, Russin, Banan, AXA Original Müsli 45% Frukt och Nötter, AXA Rågflingor, Grönt Äpple. Lunch: Vegetabilisk Rapsolja, Morötter, Ägg, Findus Wok Thai, Zucchini, ICA Basic Jasminris, Kycklingfilé. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Ryggbiff i Skivor. more...
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Losing 1.8 kg a Week
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johanekvall's Weight History
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