Weigh In record (no journal entry) for 15 September 2018
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70.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1176 kcal
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Fat: 53.19g | Prot: 59.77g | Carbs: 113.90g.
Breakfast: Eco Botanica Печенье с Экстрактом Зеленого Чая, Ижмолоко Молоко 2,5%, Гречка Отварная. Lunch: Салат Оливье, Ржаной Хлеб. Dinner: Киндер Шоколад, Запеченная или Жареная Треска, Запеченная или Жареная Треска. more...
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Gaining 14 kg a Week
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