sonsuzas's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

88.4 kg Lost so far: 0.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

1417 kcal

Fat: 62.10g | Prot: 41.20g | Carbs: 173.89g. Breakfast: Çay Şekerli, Sade Kek, Boyoz. Dinner: Tatlı Kavun, Yoğurt, Patates Kızartması, Izgara Köfte. Snacks/Other: Ülker Sütlü Çikolata. more...

2367 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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sonsuzas's Journal, 15 Sep 18

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sonsuzas's Weight History