Weigh In record (no journal entry) for 15 September 2018
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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715 kcal
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Fat: 20.99g | Prot: 22.86g | Carbs: 113.15g.
Breakfast: Pınar Süzme Peynir, Mixmey Erik , Simbat Hudri Hurma. Lunch: Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Muz, Tereyağı veya Şekerli Kurabiye. more...
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Losing 0.7 kg a Week
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