Weigh In record (no journal entry) for 15 September 2018
|
109.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
2684 kcal
|
Fat: 48.99g | Prot: 82.97g | Carbs: 270.06g.
Breakfast: Italienisches Brot, Ja! Deutscher Gouda, Käsebrötchen. Lunch: Ja! Deutscher Gouda, Mehrkornbrötchen. Dinner: TiP Backofen Pommes Frites, Döner Kebab, Bier. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|