Weigh In record (no journal entry) for 15 September 2018
|
68 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1678 kcal
|
Fat: 65.87g | Prot: 66.39g | Carbs: 197.10g.
Breakfast: Fol Epi Fol Epi, Jardin Bio Beurre de Cacahuètes, Thé Vert, Bonne Maman Gelée de Cassis, Elle & Vire Beurre, La Boulangère Pain de Mie Complet Toastiligne. Lunch: Sandwich au Rôti de Bœuf. Dinner: Sacla' Sauce Tomates Cerises Parmesan, Barilla Penne Rigate, Maison Prunier Rillettes du Mans, La Boulangère Pain de Mie Complet Toastiligne. Snacks/Other: Magnum Miel Nougat, Innocent Ananas & Fruit de la Passion, Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté. more...
|
|
1903 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berenge53's Weight History
|