Weigh In record (no journal entry) for 11 July 2018
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80.4 kg
Lost so far: 19.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 31.20g | Prot: 35.58g | Carbs: 50.66g.
Breakfast: Italac Leite Integral, Copacol Mortadela, Extra Pão Francês, Queijo Minas. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Seca (Jabá). Dinner: Sadia Linguiça Calabresa Frescal, Queijo Provolone, Mexerica. more...
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Gaining 0.3 kg a Week
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