Weigh In record (no journal entry) for 03 September 2018
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78.6 kg
Lost so far: 20.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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647 kcal
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Fat: 43.18g | Prot: 24.41g | Carbs: 44.48g.
Breakfast: Perdigão Linguiça Portuguesa, Pão Francês sem Miolo, Queijo Gorgonzola. Lunch: Empanado de Berinjela, Prezunic Queijo Prato, Rezende Hamburger de Carne Bovina. Dinner: Estrela do Oriente Castanha do Pará, Caldo Verde, Queijo Gorgonzola. more...
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Losing 0.1 kg a Week
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