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600 gram ver 700 gram al 🙄
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70.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1459 kcal
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Fat: 79.03g | Prot: 61.01g | Carbs: 128.88g.
Breakfast: Çırpılmış Yumurta, Beyaz Peynir, Domatesler, Yeşil Zeytin. Lunch: Çiğ Köfte, Tavuk Baget. Dinner: Zeytinyağlı Yaprak Sarma, Kakaolu Kek, Şekerpare. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 4.9 kg a Week
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eylülün annesi's Weight History
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