Weigh In record (no journal entry) for 15 September 2018
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1656 kcal
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Fat: 113.32g | Prot: 104.68g | Carbs: 56.95g.
Breakfast: Peanut Butter, Coffee, Fried Egg, Butter. Lunch: Plain Cashew Butter Nuts (with Salt Added), Cucumber. Dinner: مسقعة باللحمة المفرومة. Snacks/Other: Meat, Pear. more...
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Losing 0.9 kg a Week
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doc.sally33's Weight History
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