Weigh In record (no journal entry) for 15 September 2018
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100.7 kg
Lost so far: 2.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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655 kcal
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Fat: 31.05g | Prot: 22.09g | Carbs: 67.71g.
Breakfast: Espresso, Toscakakku, Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Valio Oltermanni, Oivariini Oivariini, Fazer Leipurimestarin Ruislimppu. more...
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Losing 0.5 kg a Week
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