Weigh In record (no journal entry) for 15 September 2018
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55.1 kg
Lost so far: 8.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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840 kcal
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Fat: 39.15g | Prot: 73.54g | Carbs: 48.57g.
Breakfast: Yoğurt, Şekersiz Çay, Biber Kızartması, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Karışık Yeşil Salata, İstavrit, Kırmızı Soğan. Dinner: Karışık Yeşil Salata, Börülce, Sebzeli Kebap, Pirinç Pilavı. more...
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Losing 0.4 kg a Week
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esmasolmaz's Weight History
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