Weigh In record (no journal entry) for 15 September 2018
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102.2 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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717 kcal
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Fat: 196.55g | Prot: 61.09g | Carbs: 290.02g.
Breakfast: Салат Морковь, Изюм, Грецкие Орехи, Миндальное Молоко, Каша Пшенная на Воде. more...
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Losing 0.1 kg a Week
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