Weigh In record (no journal entry) for 15 September 2018
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1298 kcal
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Fat: 41.57g | Prot: 58.57g | Carbs: 189.88g.
Breakfast: Арахис, Своя Линия Пельмени со Свининой и Говядиной, Винегрет без Масла. Lunch: Арбуз, Арахис, Яблоко. Dinner: Сыр Камамбер, Печень Куриная Жареная, Изюм (без Косточек), Индейка Тушеная, Яблоко. Snacks/Other: Чай. more...
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1355 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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