jöjö's Journal, 15 Sep 18

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Weigh In record (no journal entry) for 15 September 2018

103.9 kg Lost so far: 29.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

816 kcal

Fat: 30.18g | Prot: 89.38g | Carbs: 48.96g. Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Thomy Delikatess-Senf Mittelscharf, Becel Leicht, Got7 Protein Chips Sour Cream & Onion, Babybel Mini Babybel Light, Spiegelei ohne Fett, Glenfell Hähnchenbrustfilet. Dinner: Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaugummi (Zuckerfrei). more...

3186 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jöjö's Journal, 15 Sep 18

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