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Duraklamada imişim demek. Biraz fazla oldu bu düşüş.
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1259 kcal
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Fat: 54.14g | Prot: 69.94g | Carbs: 129.30g.
Breakfast: Cherry Tomatoes, Banana, Plum, Olives, Çökelek, Egg, Cucumber (Peeled), Peanut Butter, Oatmeal, Altınkılıç Laktozsuz Kefir (250ml). Dinner: Koska Tahin, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Sweet Potato , Olive Oil , Onions , Carrots, Mixed Salad Greens, Beef Steak. Snacks/Other: Plum, İçim Laktozsuz Süt , Yulaflı elmalı kek. more...
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Losing 0.4 kg a Week
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tinuvieluthien's Weight History
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