Weigh In record (no journal entry) for 15 September 2018
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1012 kcal
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Fat: 33.84g | Prot: 46.73g | Carbs: 133.50g.
Breakfast: Colun Queso Crema Natural, Ideal Pan de Molde. Lunch: Clara de Huevo, Patatas Cocidas, Tomates, Zanahorias Pequeñas, Zapallo Italiano, Pechugas de Pollo (o Cocidas), Pan Amasado. Snacks/Other: Bilz Bilz, Palta Hass, Ideal Pan de Molde, King Hamburguesa de Pollo (55g), Empanada Frita, Manzana Verde. more...
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2462 kcal
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Exercise:
Cardio - 35 minutes, Abdominal (Sit Ups) - 38 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Yaritza20's Weight History
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