Weigh In record (no journal entry) for 15 September 2018
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1279 kcal
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Fat: 47.46g | Prot: 64.36g | Carbs: 159.30g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Milo Milo, Tahu Isi, Tempe Mendoan, Oncom, Ikan Lele, Kokita Sambal Terasi, Tepung Terigu Putih (Semua Keperluan), Usus Ayam, Garam Laut, Bimoli Minyak Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Terung. Snacks/Other: Roma Marie Susu, Pepaya. more...
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Losing 7.7 kg a Week
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Cita May's Weight History
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