|
설사
|
59.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1754 kcal
|
Fat: 124.45g | Prot: 90.75g | Carbs: 69.02g.
Breakfast: Nature's Way MCT Oil, 방탄커피. Lunch: 찐고구마, 찐감자, 양배추찜, 토마토, 쇠고기 스테이크. Dinner: 밤고구마, 코스트코 아보카도 오일, 체다 치즈, 가지, 토마토, 양배추, 계란후라이. Snacks/Other: 계란후라이. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|