Weigh In record (no journal entry) for 15 September 2018
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53.4 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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665 kcal
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Fat: 15.49g | Prot: 34.73g | Carbs: 102.09g.
Breakfast: Персики, Банан. Lunch: Жареная или Запеченная Свиная Отбивная, Рис Вареный. more...
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Losing 2.1 kg a Week
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